This One-Minute Practice Will Make You Do Everything Better Than Before

Do you know what is the best quality all the successful people have? What is the one thing that makes them different from us? Why are they so successful and do achieve whatever they think?

The answer is that they are exceptionally best at focusing. They have amazing ability to defeat temptation and distractions.

Here’s the simple tip to improve your focus.

All you have to do is to pick up a pen and try to focus on the nib of it for just one minute.

Try to escape any kind of thought that is coming to your mind during this intense focus practice.

For remaining focused, you can set alarm clock for one minute, so that you even don’t have to think about how much time you have been focusing. After minute minute the bell will tell you.

The interesting thing is that the more you will like to focus, the more your mind will try distract you. But you don’t have to listen to it. Just keep focusing on the nib. Let every thought go away from the window.

This one minute activity is going to help you sharp your focus and will make your mind stronger, according to the recent research.

During past few years, the attention span has decreased from 12 seconds to 8 seconds. And with this ever shrinking short attention span, we are likely to fail at almost anything we do.

Without focus we aren’t going to learn anything, memorize anything or can accomplish even a trivial task. That’s why doing this one minute practice is so important. I have tried it myself and I found that my focus is improving and that I am becoming better at avoiding distractions.

Now I feel more in control of things and I am accomplishing substantially well.

And that’s why mediation is what you need and this was the thing I was missing in my life.

Meditiation is important for sound health. With this, you can improve your overall health, can remain happier and above all can become a successful human being. If your social life is not that great, mediation can help you become more social open too.

Studies have shown that mediation can change your mind for the better. And the better and positive mind leads to productivity. The importance of mediation is so much that without it you can’t improve your life.

Please, try this one one focus practice and see how your world is going to change.

Author: Waqar Ahmed

Waqar Ahmed is a professional freelancer since last five years, primarily working at Upwork. He writes about motivation, technology, personal growth, and about everything that he learns time to time. When he's free, he reads books, watches documentaries on YouTube or learning something new at Udemy!

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